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Athlete	Date	Location	Workout Name	Description	Results
Sylvain Tessier	02/22/2016	None	1 RM Max test	Work up to 1RM for deadlift, back squat, bench press & strict shoulder press. Deadlifts: 225 lbs Back squats: 245 lbs Bench press: 205 lbs Strict shoulder press: 125 lbs	1 reps Performed as RX
Sylvain Tessier	11/01/2018	None	10,000 KBS challenge	5 RFT - 10 KBS 1 strict shoulder press 15 KBS 2 strict shoulder press 25 KBS 3 strict shoulder press 50 KBS 1 min rest	29m 36s Performed as RX
Sylvain Tessier	11/02/2018	None	10,000 KBS challenge	5 RFT - 10 KBS 2 dips 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	26m 47s Performed as RX
Sylvain Tessier	11/04/2018	None	10,000 KBS Challenge	5 RFT 10 KBS-20 lbs 1 Goblet Squat-60 lbs 15 KBS 2 Goblet Squat 25 KBS 3 Goblet Squat 50 KBS 1 min rest	25m 05s Performed as RX
Sylvain Tessier	11/05/2018	None	10,000 KBS Challenge	5 RFT 10 KBS-20 lbs 1 pull-up-100 lbs 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	25m 44s Performed as RX
Sylvain Tessier	11/07/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 1 strict press - 75 lbs 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 40s Performed as RX
Sylvain Tessier	11/08/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lbs 2 dips - 100 lbs 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	26m 31s Performed as RX
Sylvain Tessier	11/09/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 Goblet squat - 65 lb 15 KBS 2 Goblet squat 25 KBS 3 Goblet squat 50 KBS 1 min rest	25m 29s Performed as RX
Sylvain Tessier	11/11/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	27m 01s Performed as RX
Sylvain Tessier	11/13/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 strict shoulder press - 75 lb 15 KBS 2 press 25 KBS 3 press 50 KBS	23m 40s Performed as RX
Sylvain Tessier	11/14/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 2 dips - 100 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 34s Performed as RX
Sylvain Tessier	11/19/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	24m 25s Performed as RX
Sylvain Tessier	11/16/2018	None	10,000 KBS challenge	10 KBS - 25 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	23m 24s Performed as RX
Sylvain Tessier	11/17/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 25 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 40s Performed as RX
Sylvain Tessier	11/20/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	24m 03s Performed as RX
Sylvain Tessier	11/22/2018	None	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	22m 52s Performed as RX
Sylvain Tessier	11/23/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	24m 09s Performed as RX
Sylvain Tessier	11/25/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 strict press - 75 lb 15 KBS 2 strict press 25 KBS 3 strict press 50 KBS 1 min rest	23m 33s Performed as RX
Sylvain Tessier	11/26/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 2 dips - 90 lb 15 KBS 3 dips 25 KBS 5 dips 50 KBS 1 min rest	22m 52s Performed as RX
Sylvain Tessier	11/28/2018	None	10,000 KBS challenge	10 KBS - 30 lb 1 goblet squat - 65 lb 15 KBS 2 goblet squat 25 KBS 3 goblet squat 50 KBS 1 min rest	21m 52s Performed as RX
Sylvain Tessier	11/29/2018	None	10,000 KBS challenge	5 RFT 10 KBS - 30 lb 1 pull-up - 90 lb 15 KBS 2 pull-up 25 KBS 3 pull-up 50 KBS 1 min rest	23m 21s Performed as RX
Sylvain Tessier	02/25/2016	None	15 min AMRAP	30x double unders 15x toe 2 bar 10x deadlift (135/95)	4 rounds 0 reps Workout Scaled
Sylvain Tessier	02/04/2016	TAD Gym	AMRAP	AMRAP 250m row 15x KBS 44 lbs 20x air squats	5 rounds 0 reps Performed as RX
Sylvain Tessier	04/13/2018	None	Ascending ladder - 10:00	Ascending ladder - 10:00 2x DB Thruster 2x Toes to bar	180 reps Workout Scaled
Sylvain Tessier	02/27/2017	None	Back squat	10@50%, 3X10@65%	100 lbs 130-130-130 lbs Performed as RX

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